Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.
Publisher : Microcosm Publishing; Workbook edition (November 21, 2017)
Language : English
Pamphlet : 32 pages
ISBN-10 : 1621065898
ISBN-13 : 978-1621065890
Item Weight : 1.9 ounces
Dimensions : 5.5 x 0.15 x 8.5 inches